free nutrition course online

10 Best + Free Online Nutrition Courses

Never before in history has there been such a focus on diet, fitness, and nutrition as there is today. People are more conscious than ever before of the dynamic connection between what they eat and how they feel. As a result, positions in the developing field of nutrition are more in demand than ever before, and those with the right skills and enthusiasm will forge a career they enjoy.

We’ll go through the top ten free online nutrition courses in this article. Whether you are interested in a career in the field or you want to learn how to keep yourself and others healthy by becoming knowledgeable about all things related to food and health, read on to see how. Beginners, advanced learners, and experts will all benefit from these.

List of Free Nutrition Courses Online

1. Stanford Introduction to Food and Health (Coursera)

The course emphasizes improving eating habits and the reduction in time spent on food preparation and consumption. You will also look at the transition to processed foods and the resulting lifestyle diseases as part of the course. You’ll learn how to distinguish safe and unhealthy grocery items and put together a healthy meal. Plus, there’s more. You gain access to videos that will assist you in preparing a nutritious meal at home. At the end of the course, you will be persuaded of the importance of eating home-cooked meals, devoting time to meal preparation, avoiding processed foods, and maintaining a balanced lifestyle.

What You Will Learn –

  • You will be able to investigate contemporary eating trends and consequent lifestyle diseases
  • You will learn about food, nutrition, and tools for identifying  healthy and unhealthy foods
  • Practical tips to assemble a healthy meal
  •  Tons of instructional cooking videos
  • Completely online, beginner-level course
  •  Flexible deadlines that allow self-paced learning

Skills –

  • Health Informatics
  • Nutrition
  • Food Safety
  • Food Science

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – Approx 7 hours

Instructor – Maya Adam, MD

2. Child Nutrition and Cooking (Coursera)

Childhood eating habits also continue into adulthood and have a long-term impact on a child’s health. Processed foods have moved into even children’s diets in recent years. The course discusses current child nutrition patterns and highlights the health risks associated with childhood obesity. You’ll learn about the components of a healthy meal, foods that cause allergies, and the effect of food on the environment. You will have learned how to plan and pack a nutritious lunch for a child by the end of the course. Parents and students interested in pursuing a career as a teacher or a healthcare professional will benefit from this course.

What You Will Learn –

  • Understand food, nutrition, food labels, and elements of taste.
  •  Tips for buying vegetables, preparing a healthy meal, and packing a healthy lunch for a child.
  •  Simple recipes.
  • Quizzes and exercises to check your learning.
  •  Completely online, beginner-level course.
  •  Flexible deadlines that allow self-paced learning.

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – Approx 11 hours

Instructor – Maya Adam, MD

3. Nutrition and Lifestyle in Pregnancy (Coursera)

During pregnancy, eating nutritious foods and leading a healthy lifestyle are important for the unborn child’s healthy growth and development. The course will provide you with the most up-to-date dietary tips for a successful pregnancy. You’ll find out what kind of dietary and lifestyle changes a woman makes before getting pregnant. The effect of the mother’s physiological and metabolic adaptations on her nutritional needs, as well as the impact they have on the mother and infant, is highlighted. The course also explores the various complications that can arise during pregnancy and offers advice on how to deal with them. The course introduces epigenetic and metabolomic studies, as well as the implications of these findings for long-term health and disease outcomes.

What You Will Learn –

  • Learn about epigenetic and metabolomic research and their effect on long-term health and disease outcomes
  • Discussions on real-life clinical situations
  •  Recommendations on managing nutrition-related pregnancy complications (obesity and gestational diabetes mellitus)
  •  Completely online, Intermediate level course- Flexible deadlines that allow self-paced learning

Skills –

  • Nutrition
  • Health Informatics
  • Organic Food
  • Food Safety
  • Food Science

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – Approx 7 hours

Instructor – Berthold Koletzko

4. Introduction to Nutrition and Food Safety (University of Taipei via Future learn)

This course will teach about the effect of one’s diet on overall health, issues caused by bad dietary choices, and how to recognize harmful food additives. Each course on Future Course has a fixed start date, but you can join at any time once the classes have started.

What You Will Learn –

  • Describe the nutritional requirements for adults and the elderly
  • Record harmful ingredients in foods
  • Assess food-related health risks

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – 4 weeks, 2 hours weekly

Instructor – Dr. Jane C-J Chao, Yu-Chen, Dr. Chuang

5. Nutrition: Vitamins and Minerals (Open learn)

In small quantities, vitamins and minerals are needed in the diet. You will learn about the two major vitamin classes as well as the major mineral elements. Nutrition: vitamins and minerals is a free course that looks at the two types of vitamins: fat-soluble vitamins like A, D, E, and K, and water-soluble vitamins like the B group and vitamin C. It also looks at the main mineral elements as well as the significance of fluid equilibrium in the body.

What You Will Learn –

  • Understand certain minerals are required in the body and that some minerals form essential structural components of tissues
  • Understand that sodium, potassium, calcium, and chloride ions are important in maintaining the correct composition of cells and the tissue fluids around them (homeostasis)
  • Understand that some minerals are essential components of important molecules such as hormones and enzymes
  • Understand that the correct fluid balance is essential for the normal functioning of the body
  • Understand that tap water, and not just mineral water contains minerals.

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – Approx 10 hours

Instructor – Dr. Jane C-J Chao, Yu-Chen, Dr. Chuang

6. Starter Nutrition Course (Health Science Academy)

This course is all about nutrition, wellness, and diet although the free online course in nutrition is designed for beginners, it will give you a basic overview of nutrition concepts, beginning with an introductory session. There are six modules in this short course, during which you will complete exercises, listen to lectures, read some materials, and take quizzes. 

What You Will Learn –

  • Components of a Balanced Diet
  •  Energy, Nutrition, and Food Labels
  •  Superfoods

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science
  • Healthy information

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – 3-6 hours

Instructor – Jamie Oliver

7. Diploma in Nutrition, Therapeutics, and Health (Alison)

This free online Human Nutrition course provides a thorough overview of how nutrition affects our growth and development across our lives. With the dramatic rise in diet-related diseases like obesity, type 2 diabetes, and cardiovascular disease, we must make essential food and wellness decisions regularly. This course will assist you in making better decisions that will benefit your health and well-being.

What You Will Learn –

  • Phytochemicals, Zoochemicals, and Functional Foods
  •  Digestion, Absorption, Elimination, and Protection
  •  Introduction to Lipids
  •  Protein Synthesis, Structure, and Functions
  •  Introduction to Macronutrient Metabolism
  •  Introduction to Vitamins and Minerals

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science
  • Healthy information

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – 10-15 hours

8. Nutrition and Health: Human Microbiome (Edx)

This course will include a basic academic understanding of the human microbiome and its effects on human health to health care professionals. You’ll learn about the most recent research findings in the fields of food fibers, added bacteria, probiotics, and microbiology. Since gut health is a hot topic among academics, health care practitioners, and consumers alike, this information can be implemented by health care professionals in their daily practice. Many allergic patients have problems with their gut wellbeing. An imbalance of the microbiota in the gut microbiome has been linked to a variety of diseases, including allergies, according to new studies.

What You Will Learn –

  • Study of microbiome
  • Microbiota impact your health
  • Healthy aging and microbiota
  • The relation between diet, genes, and microbiota
  • Microbial therapies and diagnostics
  • How academic knowledge about the microbiome is important for policymakers, medical doctors, non-profit organizations, and industry

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science
  • Healthy information

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – 6 weeks, 3-5 hour per week

Instructor – Clara Belzer

9. Nutrition and Cancer (Wageningen University via Edx)

Is it possible to minimize cancer risk by eating well and living a balanced lifestyle? Much research on the importance of diet and physical activity in cancer prevention has been performed. As a result, cancer prevention guidelines have been established. Learn more about the role of diet in the occurrence and progression of cancer by enrolling in this online course. This online course examines how food exposures (such as vegetables, meat, dietary supplements, and alcohol) and lifestyle factors (such as body structure and physical activity) affect the prevalence and development of cancers including large bowel cancer, breast cancer, prostate cancer, and lung cancer.

What You Will Learn –

  • Study designs to investigate the relation between nutrition and cancer
  • Diet- and lifestyle-related risk factors for cancer development and survival
  • The mechanisms by which nutrition impacts cancer
  • Guidelines for primary and tertiary cancer prevention for the general public and survivors
  • Understand the evidence-based dietary guidelines

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science
  • Healthy information

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – 5 weeks, 3-8 hours per week

Instructor – Ellen Kampman, Fränzel van Duijnhoven, Dieuwertje Kok

10. Food as Medicine (Monash University at Future learn)

This course will teach about the role of food in health, apply nutrition science and explore how food can be used as medicine for you and your family. You’ll apply nutritional science to chart a course for using food as medicine. You’ll look at how food can help people stay healthy now, in the past, and the future by preventing diseases and aiding in the management of chronic diseases. Since the future of food is exciting, we’ll look at how food might be used as medicine in the future, as well as the role food could play in your health and wellbeing.

What You Will Learn –

  • The history of food being used as medicine
  •  Phytochemicals, micronutrients, macronutrients, and antioxidants
  •  The relationship between food and the gut/brain connection
  •  The role of nutrition in pregnancy and fertility
  •  Food and our genome

Skills –

  • Nutrition
  • Organic Food
  • Food Safety
  • Food Science

Pre-requirements –

No prerequisites are needed.

Who can take this course –

This course is open to anyone who wants to learn more and make better use of their time.

Duration – 3 weeks, 4 hours weekly

Instructor – Gary Williamson, Melissa Adamski

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